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Exercising to Relax - Harvard Health Publishing - Harvard Health
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Pourquoi le sport est-il un bon anti-stress - foodspring Magazine
WebHaving a healthy attitude about sports and learning to deal with the stress that comes with competing can help you perform your best. Check Stress Levels Competing always leads to some stress. And that can be good — a little stress helps the body face a challenge. But too much stress can take the fun out of a sport and make it hard to perform. WebJan 3, 2024 · Post-Traumatic Stress Disorder (PTSD) Physical activity may be beneficial for people with PTSD, especially those who have previously struggled with treatment and those with subthreshold PTSD. Exercise may also help PTSD symptoms like depression, anxiety, sleep issues, and cardiovascular problems. 11 How Exercise Promotes Positive Well-Being WebJan 22, 2024 · Sports Are Not Perfect Participating in sports has proven to be beneficial for many people, particularly students who are faced with increasingly stressful situations in … onslow ear nose and throat