WebSep 30, 2024 · Divide fruit among 6 individual serving bowls. Combine the yogurt, honey, orange zest and extract; spoon over the fruit. Nutrition Facts 3/4 cup: 97 calories, 0 fat (0 saturated fat), 2mg cholesterol, 22mg … WebJun 25, 2009 · Vegetable List. 1/2 artichoke. Beans (green, wax, Italian) Beets. Broccoli. Brussels sprouts. Carrots. Cauliflower. Spinach (cooked) Eggplant. Mushrooms (cooked)
The Exchange System - SportsEngine
WebApr 2, 2024 · What are the fruit group exchanges? 1 small (4 ounce) apple, banana orange, or nectarine ½ cup of canned or fresh fruit ½ cup (4 ounces) of … WebJul 20, 2024 · 1 serving: 325 calories, 10g fat (3g saturated fat), 100mg cholesterol, 529mg sodium, 22g carbohydrate (15g sugars, 4g fiber), 38g protein. Diabetic Exchanges: 5 lean meat, 1 fruit, 1 vegetable, 1 fat. dave and elly brown belgrave
Diabetic Exchange Diet - AgingCare
WebApr 2, 2024 · 1 slice. Cocconut (shredded) 2 tbsp. Cream (heavy, whipping) 1 tbsp. Cream Cheese. 1 tbsp. Make counting carbs and staying on top of your diabetic meal plan easy … Web1600 Calorie Sample Meal Plan Using Exchange Lists for Diabetes Starches Fruits Milk Nonstarchy Vegetables Meat and Meat Substitutes Fats Menu Ideas Breakfast 2 1 1 1 1 small banana ¾ cup corn flakes 1 cup fat-free milk 1 slice whole wheat bread 1 teaspoon soft margarine Lunch 2 1 1 1 2 1 For sandwich: ... WebThe Exchange System was originally developed for planning diabetic diets. Diabe-tes is easier to control if the person’s diet has about the same composition day after ... milk exchanges, 3 vegetable exchanges, 5 fruit exchanges, 11 starch exchanges, 4 lean meat exchanges, and 6 fat exchanges (Table D-2). This is only one of many possible black and decker tool box set