How many calories in gyro

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WebJan 11, 2024 · Gyro meat, beef, and lamb (2 ounces) contains 5.1 grams of total carbohydrates, 4 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 209 calories. In eight ounces, there is a calorie count of 324 for Lamb Gyro Sandwich. The % Daily Value (DV) of a serving of food is calculated to indicate how much nutrients it … WebFeb 19, 2024 · A gyro made from lamb contains 557 calories, while a gyro made from pita contains 650 calories. They are high in iron, niacin, and protein, as well as good sources of fiber. You can add more flavor to gyros by using tzatziki sauce, which contains 475 calories.

Is Gyro Meat Healthy? Benefits & Alternatives

WebDec 29, 2024 · The gyro sandwich contains 445 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. Chicken gyros are high … WebA cheeseburger has about 540 calories, which is on the higher side. A hamburger has a bit less at 435 calories. A cheeseburger also has more cholesterol. A gyro has around 380 calories. This means a gyro has fewer calories than a hamburger, cheeseburger, or a … phoenix hd3 scooter

Calorie Count Of The Gyro Meat On Tortilla: What You Need To …

WebChicken Gyro Meat Serving Size: 0.25 cup sliced 90 Cal 5% 1g Carbs 41% 4g Fat 55% 12g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1910 Cal 90/2000Cal left Fitness Goals: Heart Healthy Fat 63 g 4/67g left Sodium 1890 mg 410/2300mg left WebDec 29, 2024 · Gyros have 590 calories, 74 grams of carbs, 44 grams of protein, and 12 grams of fat in one serving. Because fitness and health are all about balance of calories and energy, you can still eat fats and carbs while working out and staying in shape. You must first determine how many calories you need to consume per day. WebGyro Meat Only Serving Size: 4 oz 178 Cal 5% 2.2g Carbs 57% 11g Fat 38% 16.2g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1822 Cal 178/2000Cal left Fitness Goals: Heart Healthy Fat 56 g 11/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg phoenix hazardous waste drop off

How Many Calories In A Greek Salad With Gyro Meat

How Many Calories Are In A Gyro? - Cooking Tom

WebJun 8, 2024 · Add chicken and toss to coat. Marinate in the refrigerator, stirring once, for at least 20 minutes and up to 2 hours. Position rack in upper third of oven; preheat broiler to high. Transfer the chicken to a … WebApr 9, 2024 · According to the USDA, the gyro sandwich may contain about a hundred gram serving of lamb meat, which may have 217 calories and 26 grams of protein. One notable aspect is that it has zero carbs. In terms of nutrition, what’s great about gyro is that it has traces of vitamins and minerals. Overall, the gyro sandwich can be considered as a low ... ttl reviewWebServing Size: 1 gyro 555 Cal -- Carbs -- Fat -- Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1445 Cal 555/2000Cal left Fitness Goals: Heart Healthy Fat 67 g --/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg --/300mg left Nutritional Info ttl refresh

"WebJan 15, 2024 · According to a study conducted by The University of Illinois Extension, gyros provide 445 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol per serving. " - How many calories in gyro

How many calories in gyro

Greek Gyros with Tzatziki Sauce Nutrition Facts & Calories - Self

WebAmount of fiber in Gyro Platter: Fiber 3g. 12%. How much protein is in Gyro Platter? Amount of protein in Gyro Platter: Protein 24g. Vitamins and minerals. Web4.0 x 1 ounce (28g) Onions, yellow, sauteed. 1.0 x 1 cup chopped (87g) Sauce, homemade, white, medium. 1.0 x 1 ounce (28g) Yogurt, plain, low fat, 12 grams protein per 8 ounce. 1.0 x 1 ounce (28g) FOOD SUMMARY. Nutrition facts label for Greek Gyros with Tzatziki Sauce.

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WebCalories per serving of Gyro Salad 218 calories of Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled, (4 oz) 70 calories of Tzatziki Sauce, 2 TB, (2 serving) 32 calories of Iceberg Lettuce (salad), (0.30 head, large) 26 calories of Red Ripe Tomatoes, (2 plum tomato) WebDec 24, 2024 · Gyro sandwiches are a Mediterranean staple made with pita bread, beef, lamb, onion, condiments, tomato, and a spread. One serving contains approximately 630 …

WebThe total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Gyros is shown below. View other nutritional values (such as Calories or Fats) using the filter below: Calories Total Carbs Total Fats Protein Sodium Cholesterol Vitamins view more results for gyros WebFeb 19, 2024 · How Many Calories Are In A Chicken Gyro Bowl? 381 calories, fat 13%, saturated fat 38%, mono fat 13%, poly fat 2%, protein 27%, carbohydrates 41%, fiber 7%, …

WebDec 24, 2024 · A typical traditional gyro is packed with a variety of delicious flavors, but it also comes with a fair amount of calories. Depending on the ingredients and the size of the gyro, a traditional gyro can range anywhere from 400 to 500 calories. The calorie count is largely due to the pita bread, which contains around 160 calories, as well as the meat, … WebAs for the other potential gyro proteins, 6 ounces of chicken gyro meat is 304 calories, 6 ounces of beef gyro meat is 600 calories, and 6 ounces of pork gyro meat is around 402 …

WebAug 21, 2007 · There are 593 calories in 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Calorie breakdown: 19% fat, 51% carbs, …

WebCalorie Goal 1619 Cal. 381/2000Cal left. Fitness Goals: Heart Healthy. Fat 0 g. 91/67g left. Sodium 1200 mg. 1100/2300mg left. Cholesterol 153.5 mg. 146.5/300mg left. Nutritional Info. ... Greek Gyro - Pita Bread, Lamb Meat, Onion, Tomato and Cucumber Sauce. Showmar's. Greek Gyro - Gyro Meat, Tomato, Lettuce, Cucumbers, Ranch Dressing. phoenixhcs.comWebMay 7, 2024 · 35.89g. There are 519 calories in 1 gyro of Chicken Gyro Sandwich. Calorie breakdown: 11% fat, 61% carbs, 28% protein. ttl redis commandWebHow many calories are in a Mediterranean salad? Nutrition summary. There are 85 calories in 1 serving of Mediterranean Salad. Calorie split: 55% fat, 29% carbs, 15% protein. ttl ringblitzWeb15 Turkey Gyro Arby’s Calories. Turkey Gyros. 25 min. Pound turkey breast, sour cream, feta cheese, greek seasoning, dill weed. 5.0 4. Taste of Home. Arby’s Greek Gyro and Pepper Sandwich Recipe (Copycat) 25 min. Ground lamb, pita bread pockets, cucumber, bell pepper, red onion. 4.0 10. ttlr investmentincWebWhere do the calories in Arby's Traditional Greek Gyro come from? 13.0% 55.9% 31.1% Protein Total Fat Total Carbohydrate 710 cal. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on ... phoenixhd fact check manWebMay 17, 2024 · How many calories in gyro meat? The calories in gyro meat will vary a bit based on the recipe, but each serving of this lamb gyro recipe has 353 calories. The full … phoenix hd4 scooter partsWebAs for the other potential gyro proteins, 6 ounces of chicken gyro meat is 304 calories, 6 ounces of beef gyro meat is 600 calories, and 6 ounces of pork gyro meat is around 402 calories. The Tomato: One gyro sandwich contains about a quarter of a tomato, which rings in around five calories. How many calories are in Greek pita bread? phoenix hd3 scooter battery