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WebBe sure your hip, knee and foot are pointing straight forward. Keep your body straight. With your knee straight, lift your leg out to the side. Slowly lower your leg so your foot is back on the floor. Repeat 10 times. This exercise should take 2 minutes. Do 3 to 4 sessions a day. Standing hip abduction. WebTotal Body Torcher: 8 Week Full Body Fat Loss Workout. In just 45 minutes you can burn fat fast with this limited-equipment, full-body workout. This plan can be done at home with … newxtrailmania
The Ultimate Guide to Workout Splits For Growth - Bodybuilding.com
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