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WebNov 21, 2024 · One way to help flush toxins from your colon and improve your intestinal health is to add natural smoothies and juices to your diet. The journal Scientific Reports in 2024 reported that a vegetable and fruit-based juice diet can improve your gut microbiota. 20 adults consumed a diet of fruit and vegetable juices for 3 days. WebMar 27, 2024 · These toxic dioxins or POPs (persistent organic pollutants) can store in the body’s fat cells for up to 11 years before they break down naturally. (1) More than 90% of human exposure is through food, mainly meat and dairy products, fish and shellfish. There have been 419 dioxins identified in the environment but, according to the World Health ... WebEating healthy isn't about getting it perfect and eating the most organic and clean ingredients all the time. It's also not about counting calories, green juices, cleansing, or restricting yourself. It's about finding balance and taking care of yourself. Eating healthy is about putting foods in your body that energize you and make you feel good! men black pleated dress pants